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Buying chickens from the Chicken pantry at the Victoria Market, organic and free range. We all seem to be time poor, so what you can do is buy for a few weeks, cook for one week or two weeks and freeze in small amounts, helps with the active lives we lead.
The vegetables from my garden, at the moment Swiss chard, zucchini and eggplant, if you have a vegetable garden use what’s there substitute things, which means not only seasonal but fresh is best. I will always have on hand chicken stock, again a couple of boilers from the Chicken pantry in a large pot with onion, celery and carrot fill with water and boil add salt to taste cook for 4 to 5 hours add water as needed. As they are boilers (this means older chickens) a little tough so they need longer to cook, it will make a rich stock. I remove the chickens take the meat off the bone and cut the meat into small pieces, either use in sandwiches for the kids or put back into your soup. Perfect for a winters day.
This time I bought the marinated chicken from the Vic market, just quicker and easier for a busy weekend.
Place in a non stick pan the chicken pieces (I try not to cook without oil at home a healthier choice), don’t let them burn. Keep an eye on them, toss a little water just to get the color happening, once browned add water with salt and pepper to taste, let it cook 30 minutes or until the chicken is partially cooked then add your vegies and cook until tender.
Happy cooking!!
My marinade
Continental Parsley, rosemary, thyme & black pepper. The rosemary is strong so less is better, mix together and rub over your chicken.